Individual Therapy

I provide support for individual adults ages 18 and up in Washington state. Some of the concerns that I regularly work with include anxiety, depression, OCD, relationship issues, shame, stress management, and gender and sexuality concerns. I tend to work well with clients who are ready for change, motivated to actively engage in therapy, and willing to occasionally try new techniques outside of session.

I integrate a relational approach with mindfulness and behaviorally focused frameworks such as  ACT, DBT, and CFT to support insight and change. For clients seeking support for OCD, I am also trained in ERP and ICBT.

Relationship Therapy

I work with couples and other relationship structures to provide support for concerns with communication, conflict resolution, relationship transitions, and sex and intimacy issues. I use a combination of EFT, Gottman Method, attachment theory, and differentiation theory to help couples identify strategies for concrete behavioral change while increasing your ability to attune to one another emotionally.

I am a good fit for couples who are committed to self-reflection, ready to make individual changes, and willing to try new things. I enjoy working with non-traditional partnerships and couples who are seeking to break generational patterns within their current relationships.